Ep. 22: Nervous System Regulation and the Parallels Between Raising Dogs and Babies with Sarah Stoddard

In this episode, I sit down with Sarah Stoddard, a certified breathwork practitioner, new mom, dog mom, and somatic EMDR-informed practitioner, to talk all things nervous system regulation and co-regulation. We explore the striking parallels between parenting dogs and children, and how understanding your own nervous system is the first step toward helping your loved ones feel safe, calm, and supported.

Sarah shares practical tips for dog parents and caregivers on how to resource yourself in stressful moments so you can be fully present for your dog or child. We dive into strategies for helping your dog or baby navigate big emotions, teaching self-soothing skills, and strengthening connection through mindful co-regulation.

Whether you’re a dog parent, trainer, or someone interested in nervous system health, this conversation is full of actionable insights and real-life examples to help you stay grounded, build trust, and foster emotional resilience in both dogs and humans.

Key Topics Covered:

• The science of nervous system regulation and co-regulation

• Parallels between dog parenting and parenting children

• How to resource yourself before supporting others

• Tips for helping dogs and babies through difficult moments

• Breathwork and somatic tools for emotional regulation

Resources & Links Mentioned:

• Connect with Sarah Stoddard at The Nurture Latte: http://www.nurturelatte.com; Instagram: @thenurturelatte

• Connect with Ashley Cipolletti at Co-regulated K-9s: http://www.coregulatedk9s.com; Instagram: @co_regulatedk9s

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